Exercise has proved a challenge for me in the last few years. Deadlines demand I spend most of my evenings and weekends writing. But it’s been hard on my health, so lately I’ve been working hard to get three or four workouts in per week, either hiking or on a stationary bike (while I watch movies for review). I definitely notice a difference. I get more creative ideas when I exercise.

What about you? Do you see a connection between creativity and exercise?

And now, I have more motivation to exercise!

I can cool off after my workout with one of my favorite things…

Breaking news:

Fat-free chocolate milk beat out carbohydrate sports drinks at helping to rebuild and refuel muscles after exercise, researchers report.

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